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UN INCROYABLE PROGRAMME De CROSS TRAINING VEGETALIEN SECONDE EDITION: 60 JOURS POUR MAXIMISER VOTRE WOD AVEC LES MEILLEURS ENTRAINEMENTS Et UNE NUTRIT
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ISBN10: 1724928449
ISBN13: 9781724928443
Publisher: Createspace
Published: Aug 4 2018
Pages: 170
Weight: 0.52
Height: 0.36 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781724928443
Publisher: Createspace
Published: Aug 4 2018
Pages: 170
Weight: 0.52
Height: 0.36 Width: 5.98 Depth: 9.02
Language: French
Le PLAN D'ENTRAINEMENT VEGAN INCROYABLE AU CROSS TRAINING va changer votre vie en améliorant votre alimentation et vos WODs. Plus de longues explications ennuyeuses, simplement des entraînements déchainés qui vont droit au but et des menus vegans quotidiens. Cet ouvrage contient 60 entraînements personnalisés INTENSES conçus pour transformer votre corps et repousser vos limites plus loin que jamais. Chaque entraînement va vous aider à brûler les graisses, accélérer votre métabolisme, construire vos muscles et être dans la meilleure forme de votre vie. Souvenez-vous que si vous en valez la peine, vous serez vous-même votre meilleur investissement. Pour accompagner ces incroyables séances d'entraînement, vous avez inclus 60 menus quotidiens végétaliens et 20 recettes de smoothies protéinées. Mangez sainement pour améliorer votre récupération et vous entraîner à votre maximum. Chaque repas comprend descriptif nutritionnel des calories, protéines, glucides, lipides et fibres pour que vous puissiez suivre ce que vous consommez. Avec le meilleur entraînement et la meilleure alimentation, vous serez en chemin pour devenir l'ultime version de vous-même. Entraînez-vous dur et mangez sainement !
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