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Handball: La Préparation Physique Intégrée
Paperback
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ISBN10: 3639483898
ISBN13: 9783639483895
Publisher: Ed Universitaires Europeennes
Published: Jan 25 2016
Pages: 60
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9783639483895
Publisher: Ed Universitaires Europeennes
Published: Jan 25 2016
Pages: 60
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Désormais, et comme tous les sports collectifs, le handball moderne est conçu comme un sport à caractère intermittent caractérisé par une alternance entre des efforts de courses et d'actions très brèves et explosives constituant l'élément déterminant de la performance dans cette discipline. Il est aujourd'hui admis que la capacité de répéter des efforts brefs et explosifs au cours d'un match est un facteur de réussite. Cependant, parmi les méthodes d'entraînement de la préparation physique, on cite la méthode intégrée qui est un processus de structuration des exercices qui utilise les différentes variables: espace, temps dicté par la densité (nombre de joueurs / espace) et le type de contraction musculaire (endurance, force et vitesse) ayant pour but de modifier les propriétés biologiques des tissus nerveux sous l'effet d'une activité intense et répétée. Le but de ce livre est d'aider les interessés à modéliser les effets de la préparation physique intégrée sur la force maximale et la puissance musculaire des membres inférieurs chez le joueur de handball. Cet ouvrage s'adresse aux entraîneurs, aux étudiants et à tous ceux qui s'intéressent à la préparation physique.
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