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Guide de Survie Pour Le Tdah Pour Les Adolescents: Un manuel pratique pour rester concentré, calme et confiant
Paperback
Attention Deficit Disorder (ADD-ADHD)
Publisher: Independently Published
Published: Apr 27 2025
Pages: 202
Weight: 0.53
Height: 0.43 Width: 5.50 Depth: 8.50
Language: French
Éliminez les distractions. Surmontez l'accablement. Découvrez comment vous épanouir avec le TDAH, à votre façon.
Si vous êtes un adolescent qui lutte pour rester concentré, gérer le stress ou simplement passer la journée sans se sentir totalement dépassé, vous n'êtes pas seul et vous n'êtes pas brisé. ADHD Survival Guide for Teens est votre manuel de référence pour naviguer dans la vie avec le TDAH avec confiance, clarté et calme.
Rédigé d'une voix pratique, encourageante et adaptée aux adolescents, ce guide vous donne de vrais outils pour gérer les choses qui comptent: la pression scolaire, les hauts et les bas émotionnels, la procrastination, les relations et la planification de l'avenir. Que vous veniez d'être diagnostiqué ou que vous viviez avec le TDAH depuis un certain temps, ce livre vous rencontre là où vous êtes et vous aide à aller de l'avant avec force.
À l'intérieur, vous trouverez:
- ✅ Des stratégies étape par étape pour gérer le temps, les tâches et les émotions
-
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