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En mouvement: L'activité physique de santé
Paperback
Series: Mouvement Des Savoirs
Publisher Price: $27.16
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ISBN10: 2336438305
ISBN13: 9782336438306
Publisher: Editions L'Harmattan
Published: Feb 29 2024
Pages: 226
Weight: 0.56
Height: 0.48 Width: 5.32 Depth: 8.47
Language: French
ISBN13: 9782336438306
Publisher: Editions L'Harmattan
Published: Feb 29 2024
Pages: 226
Weight: 0.56
Height: 0.48 Width: 5.32 Depth: 8.47
Language: French
En mouvement !
Notre corps actuel n'active qu'une partie des potentiels dont son vivant a besoin.
De nos jours, chacun voudrait se mettre en mouvement pour son bien-être, sa santé et ressentir son corps.
Comment atteindre ces objectifs sans connaître la physiologie du corps en mouvement et sans être capable de percevoir son corps vivant ?
Notre corps actuel n'active qu'une partie des potentiels dont son vivant a besoin.
De nos jours, chacun voudrait se mettre en mouvement pour son bien-être, sa santé et ressentir son corps.
Comment atteindre ces objectifs sans connaître la physiologie du corps en mouvement et sans être capable de percevoir son corps vivant ?
Ce livre, écrit par un physiologiste et un philosophe au sein l'UFR des Sciences et Techniques des Activités Physiques et Sportives (STAPS) de l'Université Paris Cité et de l'Institut des Sciences du Sport Santé de Paris (URP3625- I3SP), propose une méthode mixte nouvelle pour des exercices de santé plus équilibrés.
Auto-gérer son programme de santé devient possible par ce manuel de connaissances, d'exercices et de mouvements simples à insérer à long terme dans son quotidien.
Auto-gérer son programme de santé devient possible par ce manuel de connaissances, d'exercices et de mouvements simples à insérer à long terme dans son quotidien.
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