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Échauffement avant l'entraînement de musculation
Paperback
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ISBN10: 6207481682
ISBN13: 9786207481682
Publisher: Editions Notre Savoir
Published: May 13 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786207481682
Publisher: Editions Notre Savoir
Published: May 13 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Aujourd'hui encore, on se demande si s'étirer ou s'échauffer avant une séance de musculation augmente ou diminue la force musculaire. Cette étude a été menée afin de déterminer la meilleure façon de s'échauffer avant une séance de musculation: en étirant le groupe musculaire qui sera sollicité ou en effectuant un exercice d'aérobie comme échauffement. Certaines formes d'échauffement intense agissent physiologiquement en diminuant la force, mais quelle que soit la forme d'échauffement choisie, l'entraînement de force est nécessaire, car c'est grâce à un renforcement adéquat que l'on obtient l'équilibre musculo-squelettique.
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