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Dopamine Détox - Libère ton cerveau et reprends le contrôle de ta vie
Paperback
General PsychologyMental Health
Publisher: Ed Merid
Published: Jun 20 2025
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Tu n'as pas perdu ta concentration. On te l'a volée.
Notifications, sollicitations, distractions numériques: ton cerveau est constamment assiégé. Résultat ? Fatigue mentale, agitation intérieure, perte de sens... et cette impression d'avoir perdu le contrôle.
Dopamine Détox est un guide puissant pour sortir de cette spirale.
Tu y découvriras une méthode accessible pour:
- Retrouver ta clarté mentale.
- Savourer les plaisirs simples et vrais.
- Réorganiser ta vie autour de tes valeurs.
- Redevenir le pilote de ton esprit.
Dans un monde avec lequel ton attention est devenue un produit, la protéger est un acte de liberté.
Et si tu reprenais enfin le contrôle de ta vie ?
Ce livre est le point de départ vers une existence plus calme, plus lucide, plus alignée.
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