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Le Choc Des Écrans: Comment le numérique transforme notre monde intérieur
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Publisher: Independently Published
Pages: 286
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: French
Le choc des écrans - Comment le numérique transforme notre monde intérieur est un ouvrage puissant et profondément éclairant signé par Ortance Célestine Nguemo, psychologue clinicienne et spécialiste des mutations psychiques liées à l'ère numérique.
Dans ce livre d'analyse clinique accessible au grand public, l'auteure explore une question centrale:
À travers une écriture précise, humaine et rigoureusement documentée, Ortance Célestine Nguemo dévoile les transformations silencieuses du psychisme moderne:
- fragmentation de l'attention,
- perte du temps intérieur,
- hyperstimulation émotionnelle,
- dispersion cognitive,
- fragilisation du lien à soi et aux autres.
Le concept clé du livre - le temps perforé - montre comment les interruptions numériques trouent la continuité intérieure, impactant la mémoire, la stabilité émotionnelle et la capacité de pensée profonde.
Plus qu'un diagnostic, ce livre offre un véritable chemin de reconstruction intérieure:
- pratiques de recentrage,
- écologie intérieure numérique,
- régulation émotionnelle,
- rituel de désécranisation,
- slow digital,
- respiration psychique.
Les vignettes cliniques, issues de la pratique de l'auteure, donnent chair et réalité à ces enjeux contemporains.
L'ouvrage met également en lumière le choc générationnel, montrant comment enfants, adultes et aînés n'habitent plus le même rapport au temps, à la présence et à la technologie.
Un livre essentiel pour comprendre notre époque, protéger notre santé mentale et réapprendre à vivre avec les écrans... sans s'y perdre.
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