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Après 60 ans: Que nous arrive-t-il ?
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ISBN10: 2322859222
ISBN13: 9782322859221
Publisher: Bod - Books on Demand
Published: May 18 2026
Pages: 74
Weight: 0.44
Height: 0.15 Width: 8.27 Depth: 11.69
Language: French
ISBN13: 9782322859221
Publisher: Bod - Books on Demand
Published: May 18 2026
Pages: 74
Weight: 0.44
Height: 0.15 Width: 8.27 Depth: 11.69
Language: French
Explorez les transformations nutritionnelles et physiologiques qui accompagnent cette étape clé de la vie. A travers une approche accessible et bienveillante, l'auteur aborde les besoins nutritionnels spécifiques des seniors, les erreurs courantes à éviter, et les bienfaits d'une alimentation adaptée. Le livre propose des conseils pratiques pour construire une routine alimentaire équilibrée, tout en intégrant l'importance de l'activité physique et du sommeil dans le bien-être général. Avec des témoignages inspirants et des recettes savoureuses, cet ouvrage invite les lecteurs à reprendre les rênes de leur santé et à vivre pleinement leur vieillesse. Découvrez comment faire de chaque repas une occasion de nourrir votre corps et votre esprit, et transformez votre quotidien grâce à des choix alimentaires éclairés. Une lecture incontournable pour tous ceux qui souhaitent aborder la vie après 60 ans avec énergie, sérénité et optimisme.
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