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APAISER son TDAH: Mieux le comprendre et le soulager
Paperback
Series: Neuro Atypies, Book 1
ISBN13: 9782494286467
Publisher: Afnil
Published: Jun 16 2026
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Vous avez dit TDAH ?
Forte de 40 années d'expérience auprès de personnes neuroatypiques, l'autrice propose ici un regard à la fois expert et profondément bienveillant sur le TDAH.
Imaginez un cerveau distrait dans lequel fusent 1 000 idées à la minute. Vous n'avez jamais croisé une telle personne, dites-vous ? Vous faites erreur: 3,5 % de la population, cela représente environ 2 millions de personnes en France. Donc, au bureau, en cours, au club de sport... vous en avez côtoyé. Vous savez, Mme ou Mr Trop Trop bavard, trop rapide, trop bruyant, trop distrait, trop émotif...Vivre son TDAH, c'est se lancer des défis quotidiens: ne pas oublier ses affaires, respecter les délais, arriver à l'heure, se concentrer, se coucher tôt, essayer d'être discret, ne pas éclater en sanglots quand on nous fait une remarque, mettre le cerveau au repos, consulter son agenda, être moins impulsif, s'organiser, être moins agité, diminuer sa colère, mieux vivre ses émotions, maîtriser son anxiété, ne pas couper la parole...
Et en plus de tout cela, il faut juste... vivre ! Sa vie, son travail, sa famille, ses amis, les courses.
Non, le cerveau d'une personne TDAH n'a pas besoin d'être ralenti, il a besoin d'être occupé. Il n'est pas inattentif, il est attentif à des dizaines de choses en même temps. Il ne refuse pas de faire, il veut faire et il sait comment faire, mais il n'y parvient pas. Il n'est pas excité, il est hyper émotif. Il ne refuse pas les règles, il est stressé par les contraintes, car il se croit incapable de les respecter. Il n'est pas impoli, il est impulsif.
À force de multiplier les méthodes pour s'organiser, on s'y perd, on finit par avoir peur du moindre post-it (encore un truc pas fait), les idées noires s'installent, et avec elles la procrastination, ou l'hyper focus, les mauvaises habitudes...
L'autrice de ce livre vous propose de faire le point sur vos difficultés et de vivre votre TDAH autrement, à travers des stratégies simples et facilement intégrées au quotidien, pour libérer votre potentiel en apaisant votre vie de tous les jours, par une prise de conscience de vos progrès. À travers un langage bienveillant, elle vous amène peu à peu à trouver des moyens pour mieux gérer vos émotions, le temps qui passe, vos relations aux proches, et tout le reste.
Votre esprit ne s'arrête jamais ? Découvrez les bienfaits de l'art de s'ennuyer, tout en préservant votre capacité aux idées en rafales. Votre entourage ne sait comment réagir ? Venez puiser dans les multiples conseils qui lui sont destinés, pour éviter les décrochages familiaux et professionnels.
Et enfin, découvrez ce qu'elle nomme les Stratégies Basse Consommation(R): une méthode pensée pour économiser votre énergie plutôt que de vous épuiser à la reconquérir.
Dans ce livre, vous trouverez:
- Une remise à plat du TDAH, avec des explications simples et des résumés à télécharger - Des aides concrètes pour soulager les symptômes au quotidien - Des conseils brefs et éclairés pour l'entourage d'une personne TDAH - Bienveillance, résilience et bonne humeur, pour que la route soit moins dure - Une ouverture à découvrir, par-delà le livre
Si vous deviez choisir: T.D.A.H = Terrible - Dur - Anxiogène - Harassant ? Ou T.D.A.H = Transmettre - Donner la main - Apaiser - Harmoniser ?
Apprenez simplement à être en accord avec vous-même, en apprivoisant et en apaisant votre TDAH.
Rejoignez les lecteurs qui ont déjà trouvé un nouveau souffle grâce à ce guide - cliquez sur Acheter pour commencer dès aujourd'hui à apaiser votre quotidien.
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