Sign-In
Cart
60 JOURS Pour VOTRE ULTIME MMA: Un Guide COMPLET de Formation et de Nutrition pour Devenir Plus Fort, Plus Rapide et Puissant
Paperback
Please select the version of book you would like to purchase.
ISBN10: 153497525X
ISBN13: 9781534975255
Publisher: Createspace Independent Publishing Platform
Published: Jun 28 2016
Pages: 210
Weight: 0.63
Height: 0.44 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781534975255
Publisher: Createspace Independent Publishing Platform
Published: Jun 28 2016
Pages: 210
Weight: 0.63
Height: 0.44 Width: 5.98 Depth: 9.02
Language: French
60 Jours pour votre Ultime MMA est le Meilleur livre pour améliorer votre vitesse, force, confiance et nutrition en seulement deux mois. Avec des journées d'entraînements détaillées chaque jour, vous vous sentirez mieux. Toute personne peut devenir le meilleur, il faut beaucoup de travail acharné et de dévouement, et un bon programme d'entraînement. Ce guide est complet avec un noyau dur les échauffements, entraînements, exercices spécifiques du corps, les abdominaux, la période de repos et des conseils pour votre meilleur performance en MMA. La nutrition fait partie de tout programme d'entraînement, rappelez-vous lorsque vous pensez avoir terminé votre entraînement, vous ne l'avez pas tout à fait terminé, du moins pas jusqu'à ce que vous ayez mangé les nutriments nécessaires pour votre corps. Vous trouverez ci-joint un chapitre complet avec 50 recettes Paleo pour chaque moment de la journée, qui permettront à votre corps de vous reconstituer entièrement pour être prêt lors de la séance d'entraînement suivante. Après avoir terminé ces 60 jours d'entraînement, vous serez en mesure de: courir plus vite, de perdre du poids, d'augmenter votre masse musculaire, d'augmenter votre endurance, d'améliorer votre santé d'utiliser à bien la nutrition et bien plus encore.
2 different editions
Also available
Also in
Sports General
The Formative Years of Relativity: The History and Meaning of Einstein's Princeton Lectures
Gutfreund, Hanoch
Renn, Jürgen
Hardcover
$66.00
The Science Magpie: Fascinating Facts, Stories, Poems, Diagrams and Jokes Plucked from Science
Flynn, Simon
Paperback
From $9.99
Every Dog Deserves an Adventure: Amazing Stories of Camping with Dogs
Tracosas, L. J.
Camping with Dogs
Hardcover
$23.74
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
$19.95
Big Fan: Two Friends, 82,490 Miles, and the Wild, Wonderful Sports We Love
Posnanski, Joe
Schur, Michael
Hardcover
$31.50
Pardon My Book: Ten Years of the Best (and Worst) in Sports from Pardon My Take
Commenter, Pft
Big Cat
Hardcover
$33.25
I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right
Kaplan, Matt
Hardcover
$28.50
Long Range Shooting Handbook: Complete Beginner's Guide to Precision Rifle Shooting
Cleckner, Ryan M.
Paperback
$23.70
The Magical Game: The Spirit and History of Baseball's Superstitions, Rituals, and Curses
Baird, Addy
Hardcover
$26.10
The Age of Alchemy: The Secret History of Chemistry from Ancient Magic to Modern Science
Chapman, Kit
Hardcover
$28.45
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
$18.99
The Long Game: U.S. Men's Soccer and Its Savage, Four-Decade Journey to the Top, or Thereabouts
Schaerlaeckens, Leander
Hardcover
$31.35
A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines
Levenson, Thomas
Hardcover
$25.20
The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL
Clegg, Jonathan
Robinson, Joshua
Hardcover
$28.49
Inside the Owner's Box: Conversations on Power and Leadership in Sports
Rubenstein, David M.
Hardcover
$28.50
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
$27.00
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
The Power of Life: The Invention of Biology and the Revolutionary Science of Jean-Baptiste Lamarck
Riskin, Jessica
Hardcover
$30.40
Relegated: One American's Pints-And-Pies Journey from the Top to the Bottom of English Football
Smith, Todd
Hardcover
From $19.99
The Ultimate Soccer Jersey Collection: Iconic Kits from the World's Greatest Game
Football Shirts, Classic
Hardcover
$33.25
The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science
Sobel, Dava
Paperback
From $10.99
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
$28.50
Harvey Penick's Little Red Book: Lessons and Teachings from a Lifetime in Golf
Penick, Harvey
Hardcover
$25.65
Take Me to Your Leader: Perspectives on Your First Alien Encounter (Large Print Edition)
Tyson, Neil DeGrasse
Hardcover
$56.55
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
$20.90
A Year of Forest School: Outdoor Play and Skill-Building Fun for Every Season
Worroll, Jane
Houghton, Peter
Paperback
$18.95
2084 and the AI Revolution, Updated and Expanded Edition: How Artificial Intelligence Informs Our Future
Lennox, John C.
Hardcover
$26.59
Bioinspired: How Nature Made Us Modern, Drives Today's Technological Innovation, and Inspires a Future Worth Inventing
Stier, Samuel Cord
Hardcover
$33.25
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
$21.80
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Paperback
From $10.99
Pheasant Tail Simplicity: Recipes and Techniques for Successful Fly Fishing
Mazzo, Mauro
Mathews, Craig
Chouinard, Yvon
Paperback
$23.75
Todo Es Tuberculosis. La Historia de la Infección Más Mortal de la Humanidad / Everything Is Tuberculosis
Green, John
Paperback
$14.20
How to Read Nature: Awaken Your Senses to the Outdoors You've Never Noticed
Gooley, Tristan
Paperback
$16.10
Motorcycle Life: Stories, Wisdom, and Obsession from Riders Around the World
Hendrikx, Eric
Hardcover
$38.00
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
$18.99
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
$26.60
Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
Boyle, Rebecca
Paperback
$20.90
Lottery Books; How To Win The Powerball Lottery.: Proven Methods And Strategies To Win The Powerball Lottery
Secrets, Powerball Money
Paperback
$8.56
Knicker Bonkers: The New York Knicks' Wild NBA Championship Run to End a 53-Year Title Drought
New York Post
Paperback
$18.95
Emerald City Trail: A Walking Guide Through Seattle & Our Olmsted History
Hendrickson, Peter
Paperback
$21.80
Alchemy: An Illustrated History of Elixirs, Experiments, and the Birth of Modern Science
Ball, Philip
Hardcover
$38.00
The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman
Feynman, Richard P.
Paperback
$18.04
The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World
Brannen, Peter
Paperback
$18.00
Fast Guide to the RULES OF GOLF: A Handy Fast Guide to Golf Rules (Pocket Sized Edition)
Golfwell, Team
Paperback
$10.40
Lambeau Ladies: The Boundary-Breaking Women Behind Lombardi's Packers
Kostelnik Biskupic, Laura
Biskupic, Katherine
Paperback
$26.95
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
$27.00
Your Guide to the 2026 World Cup: Everything You Need to Know about the Players and Teams
Stay, Shane
Paperback
$18.95
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being
Theise, Neil
Paperback
$19.00
Horse Country: Inside the World of Equestrian Style and Sport, from British Dressage to Western Riding
O'Shea-Evans, Kathryn
Hardcover
$57.00
Interregnum: Inside the Grueling and Glamorous Battle to Become the Next King of Chess
Himelfarb, Jordan
Hardcover
$28.45
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
$28.50