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09 Enfant difficile, parent épuisé: Manuel de survie pour parents à bout: gérer les crises au quotidien, sortir de l'épuisement et cesser de culpabili
Paperback
Series: Enfant Difficile 06-07-08-09-10
Metaphysical GeneralGeneral ParentingSelf-Help
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Publisher: Independently Published
Pages: 220
Weight: 0.44
Height: 0.55 Width: 5.00 Depth: 8.00
Language: French
Vous donnez tout, tout le temps. Vous encaissez les crises, vous gérez le quotidien, vous culpabilisez de ne pas y arriver. Résultat: vous êtes épuisé, et vous avez l'impression d'avoir perdu le parent - et la personne - que vous étiez.
Dans ce livre, vous apprendrez Ã
- reconnaître les signes du burn-out parental;
- déposer la culpabilité qui vous ronge;
- gérer les crises même quand vous êtes déjà vidé;
- retrouver de l'énergie grâce à des micro-récupérations;
- demander et accepter de l'aide;
- alléger durablement votre charge mentale.
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