Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fit As A Family: A Guide to Working Together for Health and Fitness

Fit As A Family: A Guide to Working Together for Health and Fitness

Henstenburg, Jule Anne
Nobil-Dutton, Cathy

Paperback

General Parenting

ISBN10: 1439276722
ISBN13: 9781439276723
Publisher: Createspace
Published: Dec 14 2009
Pages: 88
Weight: 0.22
Height: 0.18 Width: 5.24 Depth: 7.99
Language: English
Co-authors Cathy Nobil-Dutton and Jule Anne Henstenberg offer parents and caregivers a manageable and straightforward plan for wellness in Fit as a Family. With practical and achievable directives for school age children, teens, and anyone in between, they make it a group effort as they show readers how to take control of their families' health through exercise, nutrition and good old-fashioned family time. In six engaging, easy-to-read and instructive chapters, the authors consider important topics such as portion size, unnecessary and invisible calories, and how to get families moving. While there is a good deal of encouragement for families who struggle with weight, the key is to share the burden-and the fun-of getting fit. Families will be empowered-and that's the point. There is no set diet or remedy; it's a matter of making simple, but significant, lifestyle changes as a family, for the family

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