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Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery
Paperback
Series: Growing Heart & Minds
ISBN13: 9781949633122
Publisher: Skinned Knee Publishing
Published: Mar 17 2020
Pages: 36
Weight: 0.23
Height: 0.10 Width: 8.50 Depth: 8.50
Language: English
Anxiety can feel big and powerful. It can show up suddenly, without warning.
For many kids, anxiety can feel overwhelming.
Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They may need to feel a sense of safety before figuring out what to do next.
Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.
Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!
(Available in Spanish as: Encuentra tu Calma.)
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