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Paljain jaloin lenkille: Kirja luonnollisesta juoksemisesta
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ISBN10: 9523399527
ISBN13: 9789523399525
Publisher: Bod - Books on Demand
Published: Apr 6 2017
Pages: 238
Weight: 0.95
Height: 0.50 Width: 7.44 Depth: 9.69
Language: Finnish
ISBN13: 9789523399525
Publisher: Bod - Books on Demand
Published: Apr 6 2017
Pages: 238
Weight: 0.95
Height: 0.50 Width: 7.44 Depth: 9.69
Language: Finnish
Paljain jaloin lenkille on ensimmäinen suomalainen ja suomenkielinen kirja, joka käsittelee juoksemista luonnollisella askelluksella. Päkiäaskellus on ihmisen anatomian mukainen juoksutapa. Siitä on hyötyä meille kaikille jokapäiväisessä elämässä, erityisesti urheilijoille, lajista riippumatta. Päkiäaskelluksen tekniikka kannattaa opetella paljain jaloin juoksemalla. Paljain jaloin lenkille -kirjassa muun muassa opetellaan tekniikan salat, pureudutaan ongelmiin ja niiden korjaamiseen, sekä pohditaan erilaisilla alustoilla juoksemista. Kirja on tarkoitettu niin lenkkeilijöille, kuin urheilijoille, valmentajille ja muille liikunnan ammattilaisille lajista riippumatta. Kevytjalkineilla juokseville kirjasta on erittäin paljon hyötyä. Kenkäjuoksijat saavat uudenlaista virikettä lenkeille ja opastusta alaraajojen vahvistamiseksi. Lue, kokeile ja ihastu!
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