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Joogapäiväkirjani: Luo yhteys kehoosi ja mieleesi
Paperback
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ISBN10: 9528043283
ISBN13: 9789528043287
Publisher: Bod - Books on Demand
Published: Jan 18 2021
Pages: 416
Weight: 0.90
Height: 0.85 Width: 5.00 Depth: 8.00
Language: Finnish
ISBN13: 9789528043287
Publisher: Bod - Books on Demand
Published: Jan 18 2021
Pages: 416
Weight: 0.90
Height: 0.85 Width: 5.00 Depth: 8.00
Language: Finnish
Kun haluat tutustua paremmin omaan kehoosi ja mieleesi, joogapäiväkirja on juuri sinulle! Päiväkirjan avulla voit seurata kehitystäsi harjoituksissasi, yhteyttä sisäiseen maailmaasi ja luot positiivista kehoyhteyttä itseesi. Voit kirjata ylös omat fyysiset ja psyykkiset tuntemuksesi, tehdä useita eri harjoituksia kerralla tai kirjata yhden harjoituksen tuntemuksia pidemmältä aikaväliltä. Voit luoda oman ohjelmasi viikon ajalle tai aloittaa oman 40 päivän harjoituksen. Miksei kummankin? Yllätä itsesi, valinta on sinun!
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