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Corpus Directus: Kehon Avaamisen Periaatteita
Paperback
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ISBN10: 146116639X
ISBN13: 9781461166399
Publisher: Createspace
Published: May 19 2011
Pages: 82
Weight: 0.23
Height: 0.21 Width: 5.50 Depth: 8.50
Language: Finnish
ISBN13: 9781461166399
Publisher: Createspace
Published: May 19 2011
Pages: 82
Weight: 0.23
Height: 0.21 Width: 5.50 Depth: 8.50
Language: Finnish
Venyttely ja rentoutuminen kulkevat hyvin läheisesti käsi kädessä. Tämä opas käsittelee venyttelyn dynamiikkaa ja opettaa turvallisen, mutta erittäin tehokkaan tavan venytellä. Venyttelyn perustana pitäisi aina olla syvien lihasten aktivoimisen herättämä asentoaisti. Asentoaisti kertoo koko ajan missä asennossa olemme, ja miten keho itse avaisi itsensä jos kuuntelisimme sitä. Menetelmänä Corpus Directus ei ole kaikkein helpoin, koska se vaatii hyvin herkkää kehon kuuntelua ja mielen hallintaa. Se sopii kuitenkin kaikille - harjoittelun lähtökohtana on aina tämä hetki. Harjoittelun myötä harrastajan keho rentoutuu, kehotietoisuus avautuu, mieli hiljenee ja keskittymiskyky paranee. Kaikilla näillä on hyvin positiivinen vaikutus ihmisen elämään.
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