Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exploring Therapy for Dummies

Exploring Therapy for Dummies

Johnson, Laura

Paperback

General PsychologyMental Health

Publisher Price: $19.99

PREORDER - Expected ship date April 6, 2027

ISBN10: 1394361068
ISBN13: 9781394361069
Publisher: For Dummies
Published: Apr 6 2027
Pages: 320
Language: English

A beginner's guide all about therapy and finding a therapist who can help you move forward

Exploring Therapy For Dummies answers your most pressing questions about mental health treatment: Is therapy right for me? How do I find the right therapist? Is there a particular therapy approach that might work best for me? What are the common mental health diagnoses? What can I expect from my first appointment? Is telehealth therapy as good as in-person therapy? When you're ready to take the next steps, this book helps you navigate the process of finding a therapist in easy-to-understand terms. Then, learn how to build trust with your therapist and get more comfortable opening up. With quizzes, sample examples, case studies, and resources, Exploring Therapy For Dummies is a friendly guide to this important step in your healing journey.

  • Discover that many people go to therapy and there's no shame in getting it
  • Find out how therapy works, learn to define goals and what the phases of therapy are
  • Get acquainted with the most common therapy models--cognitive behavior therapy, dialectical behavior therapy, schema therapy, and beyond
  • Understand some common mental health diagnoses like depression, anxiety, obsessive compulsive disorder and others
  • Learn about children's therapy, including common mental health challenges and types of therapy that work best for kids

This book is a great way to decide if you want or need therapy--it will debunk myths and misconceptions so that you can start off on the right foot with your first therapy experience.

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