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Social Anxiety for Dummies
Paperback
General PsychologyMental Health
Publisher Price: $19.99
ISBN13: 9781394236930
Publisher: For Dummies
Published: Feb 26 2025
Pages: 368
Weight: 0.89
Height: 0.83 Width: 6.16 Depth: 8.87
Language: English
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
- Packed with tips and tools to conquer your social anxiety
- Create positive self-talk, reduce avoidance and face your fears
- Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety
- Explore how positive psychology can help you live a life of meaning, with or without social anxiety
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
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