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Emotional Regulation for Autistic People: Practical Strategies to Reduce Overwhelm, Build Resilience, and Thrive in Daily Life
Paperback
Publisher: Independently Published
Published: Mar 27 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Do you or someone you love struggle with autistic meltdowns, shutdowns, or sensory overload? This groundbreaking guide offers neurodivergent-friendly emotional regulation strategies that actually work with not against autistic neurology.
Discover nervous system regulation techniques to prevent meltdowns
Learn how to use stimming as self-regulation (not suppression)
Create personalized sensory safe spaces at home/work
Master scripted communication for stressful situations
For Parents & Educators:
Recognize early signs of autistic overwhelm before crisis hits
Implement classroom accommodations for sensory needs
Teach emotional first aid skills without forcing eye contact
Reduce autistic burnout with sustainable routines
What Makes This Book Different?
Unlike traditional emotion management books, this guide:
Respects autistic wiring (no just push through advice)
Combines occupational therapy tools with polygonal theory
Includes visual guides, scripts, and worksheets
Covers adults AND children
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