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Emotional Abuse & Trauma Recovery: How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
Paperback
Publisher Price: $17.99
ISBN13: 9781914312526
Publisher: Independent Cat
Published: Feb 10 2023
Pages: 178
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Emotional abuse can be difficult to recognize and even harder to leave behind
Victims of emotional abuse may feel like;
- they are walking on eggshells, constantly fearful of upsetting their abuser.
- they are isolated, as the abuser may have limited their relationships.
- like they are going crazy, or that their memories have been distorted.
Simply put, their life has been hijacked, and they are no longer in control
This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has.
Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.
All of this and much more including:
- Setting Boundaries: The Key to Self-Care
- Understand the difference between normal worries and obsessive thinking
- Recognize Gaslighting and learn to trust yourself again
- How childhood experiences impact on abandonment fears
- Creating a positive environment in your relationships
- Spotting the Warning Signs of Narcissistic Abuse
- Understanding Post-Traumatic Stress Disorder (PTSD)
- The Karpman Drama Triangle & Toxic Relationships explained
And much, much more
So if you're looking to break free from the cycle of abuse and regain control of your life then begin now with this book.
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