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Escape from Social Anxiety: Overcoming the fear of social situations
Paperback
Series: Anxiety Disorder and Emotional Self Help
Publisher: Independently Published
Published: Jan 15 2023
Pages: 92
Weight: 0.52
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
This edition contains breakthrough new research and techniques for overcoming social anxiety, As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completion of these book and implementation of what you learnt, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
If you're ready to confront your fears to live an enjoyable and satisfying life, Click on Order to get your copy Now.
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