Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Energetic Body Grounding: Karate - based method for improved balance, footwork and optimal structural strength

Energetic Body Grounding: Karate - based method for improved balance, footwork and optimal structural strength

Kroczewski, Kamil

Paperback

Metaphysical GeneralSports GeneralGeneral Fitness

Publisher Price: $14.95

ISBN10: 1736775103
ISBN13: 9781736775103
Publisher: Kamil Kroczewski
Published: Mar 21 2021
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance. The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities. This approach is defined through practical exercises, which can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.

Also in

Sports General

View All