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Elite Champion Mindset: Mastering Mental Toughness for Athletic Success
Paperback
Sports GeneralHiking & Climbing
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Publisher: Independently Published
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Have you ever done everything right in practice, only for your mind to go completely blank when the game actually started? You have paid your dues, your body is ready and you have the talent. But when there is pressure on, you get tight, nervous and you can not play the way you know you can. It's frustrating when your own brain feels like it's working against you.
This book is a simple, step-by-step guide to training your mind as hard as you train your body. You will learn how to slow your heart rate down when things get intense, how to turn your nerves into fuel for winning, and how to stop being so hard on yourself when you make a mistake. You'll learn how to create routines that are stable and that keep you focused on the present, not the fear of failing.
You don have to keep fighting your own inner voice. It's time to stop guessing and start taking proven actions to sharpen your focus and unlock your full potential. If you are truly ready to take control of your performance and play the game you were born to play, then open this book and let's get to work.Disclaimer:
This book is for educational purposes only and is not professional medical, psychological, or coaching advice. Please consult a qualified professional before starting any new training program, as all exercise involves risk. The author and publisher are not liable for any injury or loss resulting from the use of this information. Results vary by individual.
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