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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eating Right Through Planning Portions Appropriately with a Journal

Eating Right Through Planning Portions Appropriately with a Journal

Paperback

Young Adult Nonfiction

Publisher Price: $16.99

ISBN10: 1683265513
ISBN13: 9781683265511
Publisher: Speedy Pub Llc
Published: Mar 3 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!

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Young Adult Nonfiction