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Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World
Paperback
General ComputersGeneral PsychologySelf-Help
Publisher: Quillquest Publishers
Published: Aug 29 2024
Pages: 34
Weight: 0.12
Height: 0.08 Width: 5.50 Depth: 8.50
Language: English
In an era dominated by screens and constant connectivity, Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World by Sloane Montgomery offers a timely and essential guide to navigating the digital landscape. This book delves into the paradox of modern technology: while it simplifies our lives, it also inundates us with distractions, fragmented attention, and information overload-collectively known as digital clutter. Montgomery provides a comprehensive exploration of the impacts of digital clutter on our cognitive functions and emotional well-being, and more importantly, offers practical strategies for regaining control. Through intentional and mindful engagement with technology, readers can cultivate habits that enhance focus, efficiency, and mental clarity. Digital Declutter is a must-read for anyone looking to harness the benefits of digital tools without losing their sense of self and peace in the process. Turn the page to begin your journey towards a more focused, peaceful, and intentional life.
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