Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy

Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy

Metzger, Heath

Paperback

General PsychologyMental Health

ISBN13: 9798644536993
Publisher: Independently Published
Published: May 11 2020
Pages: 214
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...

Two manuscripts in one book:

  • Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress
  • Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual's ability to manage mental or emotional disorders.

The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.

This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.

Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.

In part 1 of this book you'll discover:

  • The meaning and history of DBT.
  • The core principles of DBT.
  • DBT and mindfulness.
  • Tips to overcome OCD using DBT and mindfulness.
  • DBT techniques to deal with anxiety and stress.
  • Mindful tips to tackle panic attacks.
  • Taming borderline personality disorder with DBT.

1 different editions

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