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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) (Large Print Edition)

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038726697
ISBN13: 9781038726698
Publisher: ReadHowYouWant
Published: Aug 16 2021
Pages: 228
Weight: 0.65
Height: 0.57 Width: 6.14 Depth: 9.21
Language: English
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

Also from

Wood, Jeffrey C.

Also in

Mental Health