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Das Ultimative Rezeptbuch Mit Kefir
Paperback
Cookbooks GeneralNon-Alcoholic
Publisher Price: $41.99
ISBN13: 9781835832028
Publisher: Ingspark
Published: Nov 10 2023
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: German
Kefir ist ein probiotisches Getränk mit heilenden Eigenschaften, das unseren Alterungsprozess verlangsamt. Es wird aus Kefirkörnern hergestellt, die aus Mexiko stammen. Bei diesen Körnern handelt es sich nicht um Getreide, sondern um eine Mutterkultur, die Zucker in einem Fermentationsprozess verdaut, was zu einem kohlensäurehaltigen Getränk ähnlich Champagner führt.
Obwohl für einige Kefirsorten Milchprodukte erforderlich sind, ist auch Rohwasserkefir erhältlich. Im Gegensatz zu Milchjoghurt enthält Kefir etwa drei ig Bakterien- und Hefestämme.
Die Kultur besteht aus kleinen durchsichtigen Kügelchen, sogenannten Körnern, die aus einem Polysaccharid namens Kefiran, organischen Säuren, Hefen und Bakterien bestehen. Idealerweise verwenden Sie lebende Körner und keine dehydrierten oder gefrorenen Körner. Vermeiden Sie Starterpulver; Die Bakterien sind nicht so aktiv und schaffen mit etwas Glück nur acht Chargen, bevor Sie mehr Starterpulver kaufen müssen. Sie müssen lebende Körner nur einmal kaufen und sie wachsen und dehnen sich bei richtiger Pflege unbegrenzt aus.
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