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The DUAL Battery
Paperback
General PsychologyMental HealthSelf-Help
Publisher: Sergio Canoa
Published: Jun 16 2026
Pages: 248
Weight: 0.74
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Some people don't burn out. They burn down.
They keep functioning. They keep producing. From the outside, everything looks intact. From the inside, something is not adding up. A heaviness arrives before the day starts. A flatness sits underneath even the wins. Sleep, vacation, and an extra workout don't reach it.
The Dual Battery explains why.
You have been running your life with one instrument on the dashboard and another one missing. The one you know is your Output Battery - the part of you that powers your visible life: your work, your caregiving, the showing up that everyone sees. The one almost nobody named for you is your Internal Battery - the part that decides how it feels to be you while all of that is happening. Your sense of self. Your capacity to rest and actually feel restored. Your access to joy, curiosity, and meaning.
You can have a fully charged Output Battery and a deeply drained Internal one at the same time. The gap is what most high functioning people are quietly carrying.
Drawing on twenty years of leadership experience and the clinical research on stress, nervous-system regulation, and allostatic load, Sergio Canoa names the two systems, explains why running one without tracking the other produces the hollowness people keep calling just stress, and walks readers through the DUAL Method - Detect, Understand, Align, Live - for working on one real drain at a time.
For executives, leaders, founders, helpers, parents, and high-functioning anyone who already senses something is off and does not want another lecture about boundaries or morning routines.
You only need to be willing to stop using Can I still perform? as the only question that counts.
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