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Dissociative Amnesia: Understanding Memory Loss, Emotional Triggers, and the Journey Toward Recovery
Paperback
Health GeneralMental HealthSelf-Help
Publisher: Independently Published
Published: Nov 23 2025
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Dissociative Amnesia: Understanding Memory Loss, Emotional Triggers, and the Journey Toward Recovery is a clear and supportive guide for anyone experiencing memory gaps, dissociation, or emotional overwhelm. Drawing from psychological insight, Dr. Maeve Hartley explains why the mind blocks certain memories, how stress and trauma affect recall, and what dissociation looks like in daily life.
This book offers practical grounding skills, nervous-system regulation techniques, and step-by-step guidance for recognizing triggers, managing rising overwhelm, and building emotional stability. Each chapter focuses on understanding dissociative amnesia, improving present-moment awareness, strengthening self-trust, and creating a safe foundation for healing-without pressuring readers to recover memories.
Inside This Book, You Will Learn:
✓ Why memories can become inaccessible during stress, trauma, or emotional overload
✓ How dissociation works as a protective response
✓ Common triggers, patterns, and warning signs linked to dissociative episodes
✓ Grounding and regulation techniques to restore clarity and reduce overwhelm
✓ Strategies for navigating difficult emotions and rebuilding internal safety
✓ A compassionate approach to healing focused on stability, not forced memory recall
✓ How to strengthen identity, confidence, and a sense of continuity
Grounded, practical, and easy to understand, Dissociative Amnesia supports readers in developing awareness, emotional resilience, and a more connected relationship with themselves. This book is an empowering resource for individuals, loved ones, and professionals who want a reliable explanation of dissociation and gentle tools for recovery.
Take the first step toward clarity and stability-
Get your copy today and begin your healing journey.
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