• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] (Large Print Edition)

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition] (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038726247
ISBN13: 9781038726247
Publisher: Readhowyouwant
Published: Aug 24 2022
Pages: 166
Weight: 0.48
Height: 0.42 Width: 6.14 Depth: 9.21
Language: English
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

Also in

Mental Health