Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life

Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life

Marq, Tara

Paperback

Beauty

ISBN13: 9798268529517
Publisher: Independently Published
Published: Oct 5 2025
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Defying Age: The New Blueprint for Looking Younger, Feeling Stronger, and Thriving at Any Stage of Life is a bold, science-backed guide for women (and men) who refuse to surrender their vitality to a number.

Drawing from personal trials (including health crises, motherhood, and rebuilding strength), and anchored in the latest research from top institutions, this book is your comprehensive roadmap to thriving in every decade. You will discover how to:

  • Rebuild strength and muscle through smart, sustainable movement
  • Support hormones naturally and mitigate the impacts of menopause
  • Nourish your body with foods that promote longevity and glow
  • Cultivate mindset, emotional resilience, and joy as you age
  • Integrate rest, recovery, and self-care as foundational tools
  • Reimagine aging not as decline, but as evolution
This isn't about chasing youth - it's about owning your power, redefining what aging means, and building a life of strength, purpose, and radiance. Let's stop letting numbers tell our story. Let's write a new one - one where age amplifies your brilliance, not dims it.

Also from

Marq, Tara

View All

Also in

Beauty

View All