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Un mois sans sucre: Transformez votre corps et votre esprit
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Publisher: Independently Published
Published: Sep 30 2025
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Et si vous releviez le défi d'un mois sans sucre ?
Le sucre est partout: dans nos boissons, nos plats préparés, nos sauces, et même dans des aliments que l'on croit sains. Insidieux et addictif, il affecte notre poids, notre énergie, notre sommeil et même notre humeur.
Ce guide pratique vous accompagne pas à pas dans un programme de 4 semaines pour éliminer le sucre ajouté et retrouver vitalité et équilibre:
Comprendre l'impact du sucre sur le corps et le cerveau
Briser la dépendance et gérer les envies
Découvrir des menus variés et équilibrés
Retrouver une énergie stable, un sommeil réparateur et une peau plus saine
Réintroduire intelligemment les sucres naturels sans rechute
À travers des conseils concrets, des exemples de menus et une progression étape par étape, ce livre vous donne toutes les clés pour transformer durablement votre relation au sucre.
Un mois suffit pour amorcer le changement. Une vie entière pour en récolter les bienfaits.
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