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100 km til fods: Sådan træner og gennemfører du din første 100 km-march
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ISBN10: 877188811X
ISBN13: 9788771888119
Publisher: Bod - Books on Demand
Published: Apr 15 2026
Pages: 206
Weight: 0.55
Height: 0.47 Width: 5.83 Depth: 8.27
Language: Danish
ISBN13: 9788771888119
Publisher: Bod - Books on Demand
Published: Apr 15 2026
Pages: 206
Weight: 0.55
Height: 0.47 Width: 5.83 Depth: 8.27
Language: Danish
Kan man virkelig gå 100 kilometer? For mange virker distancen uvirkelig. Alligevel gennemf rer hvert år tusindvis af mennesker lange marcher på 100 km. De fleste er ikke elitesportsfolk, men helt almindelige mennesker, der har forberedt sig rigtigt. 100 km til fods er en praktisk og realistisk guide til, hvordan du tr ner frem mod og gennemf rer din f rste 100 km march. Bogen bygger på erfaringer fra lange marcher og giver et samlet overblik over hele processen fra de f rste tr ningsture til du står på startlinjen. Du l rer blandt andet: hvordan du opbygger tr ningen frem mod 100 km tempo og disponering på selve dagen energi, v ske og pauser undervejs valg af udstyr og håndtering af vabler de mentale udfordringer på lange distancer Bogen er skrevet til vandrere og motionister, der vil gennemf re en 100 km march eller forstå, hvad der kr ves for at bev ge sig så langt til fods. 100 kilometer kan virke uoverskueligt. Men alle lange marcher begynder med det f rste skridt.
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