Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Coping with Grief: Navigating Life After Loss: A Practical Guide to Healing

Coping with Grief: Navigating Life After Loss: A Practical Guide to Healing

Bello, Ifeoluwa

Paperback

Mental HealthSelf-Help

ISBN13: 9798254508595
Publisher: Independently Published
Published: Mar 31 2026
Pages: 126
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
In 2015, I lost both my parents; just four months apart.

The world as I knew it shattered. I found myself navigating a grief so deep I wasn't sure I would ever find my way back. This book is what I wish I had in those dark, disorienting days.

Coping with Grief: Navigating Life After Loss is not a clinical textbook. It is not a collection of platitudes about everything happening for a reason. It is an honest, compassionate companion for anyone who has experienced loss, whether you are in the raw early days of grief or years out and wondering why the pain still lingers.

Drawing from my personal journey of losing both parents in rapid succession, I share not only my story but also the practical insights, hard-won lessons, and gentle practices that helped me slowly, painfully, and ultimately find my way forward.

Inside, you will discover:

Why grief doesn't follow a neat timeline, and why that's normal

How to navigate the waves of emotion without being consumed by them

Practical ways to honor your loved ones while continuing to live

What healing actually looks like (hint: it's not moving on)

Permission to grieve in your own way, on your own schedule

Whether you've lost a parent, a spouse, a child, or someone who shaped your world, this book is for you. Grief is not a problem to be solved, but you can find your way through.

If you are tired of being told to stay strong and are ready for a voice that meets you in your pain with honesty, compassion, and real guidance, this book is your invitation to begin healing, one small step at a time.

Ifeoluwa Bello

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