Sign-In
Cart
Complete Conditioning for Hockey
Paperback
Bodybuilding & Weight TrainingGeneral FitnessHockey
Publisher Price: $29.95
ISBN13: 9781718208872
Publisher: Human Kinetics Pub Inc
Published: Apr 13 2022
Pages: 360
Weight: 1.63
Height: 0.90 Width: 6.90 Depth: 9.90
Language: English
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels--including NHL Stanley Cup winners, Canada's Olympic gold medal-winning women's hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:- Movement optimization
- Endurance and stamina
- Functional strength and power
- Acceleration and speed
- Change of direction and reactivity
- Recovery and injury risk reduction
Throughout, you'll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Also in
Hockey
The Boys of Winter: The Untold Story of a Coach, a Dream, and the 1980 U.S. Olympic Hockey Team
Coffey, Wayne
Paperback
The Making of a Miracle: The Untold Story of the Captain of the 1980 Gold Medal-Winning U.S. Olympic Hockey Team
Eruzione, Mike
Boudette, Neal
Paperback
Sports Illustrated the Stanley Cup: A History of Hockey's Greatest Prize from the Pages of Sports Illustrated
Sports Illustrated
Hardcover
The Game That Saved the NHL: The Broad Street Bullies, the Soviet Red Machine, and Super Series '76
Gruver, Ed
Hardcover
The Whalers: The Rise, Fall, and Enduring Mystique of New England's (Second) Greatest NHL Franchise
Pickens, Patrick
Paperback
Perfect Storm: The Carolina Hurricanes' Incredible Run to the 2026 Stanley Cup
Lavalette, Cory
Paperback
Fabric of the Game: The Stories Behind the Nhl's Names, Logos, and Uniforms
Creamer, Chris
Radom, Todd
Hardcover
No One Wins Alone: Leading Others, Building Teams, Inspiring Greatness
Roberts, Jimmy
Messier, Mark
Paperback
The Twins: A Journey of a Lifetime: Twin brothers' journey through Chicago Sports History and their recollections of a bygone era
Ruzicka, Tony
Ruzicka, Carl
Paperback
If These Walls Could Talk: Boston Bruins: Stories from the Boston Bruins Ice, Locker Room, and Press Box
Arnold, Dale
Kalman, Matt
Paperback
Finding Murph: How Joe Murphy Went from Winning a Championship to Living Homeless in the Bush
Westhead, Rick
Paperback
Finding the Puck: Leadership Lessons from My Journey Through Blind Hockey
Fitzpatrick, Craig
Hardcover
The Unofficial Heated Rivalry Cookbook: Recipes Inspired by Love, Hockey, and Food
Anderson, Michelle
Peterson, Chris
Hardcover
Mental Toughness for Young Hockey Players: Mindset Training for Athletes, Coaches and Parents
Brooks, Chase
Paperback
The Best Seat in the House: Stories from the Nhl--Inside the Room, on the Ice...and on the Bench
McLennan, Jamie
Mendes, Ian
Paperback
Bullies: Catching Up with the Hound, the Hammer, and the Stanley Cup Champion Philadelphia Flyers
Carchidi, Sam
Hare, Jeff
Hardcover
One Last Shift: A Journey in Hockey from Stick Boy to Winning Coach and Olympic Dad.
Flanagan, Bill
Hardcover
100000 Whys Book for Kids: Sports Edition: The Amazing Question-and-Answer Encyclopedia for Curious Young Athletes [Fun Facts with Trivia for Smart Ch
Publishing, Winning Athlete
Paperback
Ken Morrow: Miracle Gold, Four Stanley Cups, and a Lifetime of Islanders Hockey
Kreda, Allan
Morrow, Ken
Paperback
Hockey Confidence: Train Your Brain to Win in Hockey and in Life
Hamptonstone Msc, Isabelle
Paperback
Behind the Mask: A Revealing Look at Twelve of the Greatest Goalies in Hockey History
Druzin, Randi
Paperback
Let Them Lead: Unexpected Lessons in Leadership from America's Worst High School Hockey Team
Bacon, John U.
Hardcover
Slow Cooker Cookbook for Two - 500 Crock Pot Recipes: Nutritious Recipe Book for Beginners and Pros
Summers, Sophie
Paperback
The Ultimate Hockey Trivia Challenge: Over 600 Quiz Questions for Die-Hard Hockey Fans
Patton, Hank
Paperback
Rising from the Deep: The Seattle Kraken, a Tenacious Push for Expansion, and the Emerald City's Sports Revival
Baker, Geoff
Hardcover
Number 4 Bobby Orr: A Chronicle of the Boston Bruins' Greatest Decade 1966-1976 Led by Their Legendary Superstar
Keene, Kerry
Vautour, Kevin
Paperback
The Day I (Almost) Killed Two Gretzkys: ...and Other Off-The-Wall Stories about Sports...and Life
Duthie, James
Paperback
Tourney Time: Stories from the Minnesota Boys State Hockey Tournament
La Vaque, David
Nelson, L. R.
Paperback
Glass Seats: Walter Brown and the Forgotten Amateur Stars Who Built Hockey in Boston
Gentile, Matthew
Hardcover
Behind the Mask: A Revealing Look at Twelve of the Greatest Goalies in Hockey History
Druzin, Randi
Hardcover
Goalie Mindset Secrets: 7 Must Have Goalie Mindset Secrets You Don't Learn in School!
Fry the Goalie Mindset Guy, Pete
Paperback
Path to the Summit: Anatoli Tarasov and the History of Soviet Hockey Part 2 (1957-1972)
Genac, Jim
Paperback
The California Golden Seals: A Tale of White Skates, Red Ink, and One of the Nhl's Most Outlandish Teams
Currier, Steve
Paperback
The Greatest Comeback: How Team Canada Fought Back, Took the Summit Series, and Reinvented Hockey
Bacon, John U.
Hardcover
Odd Man in: Hockey's Emergency Goalies and the Wildest One-Day Job in Sports
Whyno, Stephen
Paperback
A History of Professional Hockey in Minnesota: From the North Stars to the Wild
Rekela, George
Hardcover
When It Mattered Most: The Forgotten Story of America's First Stanley Cup Champions, and the War to End All Wars
Ticen, Kevin
Paperback
Call Me Indian: From the Trauma of Residential School to Becoming the Nhl's First Treaty Indigenous Player
Sasakamoose, Fred
Paperback
So...Your Kid Wants To Be A Goalie?: A Parent's Guide to Raising Mentally Tough, Confident, and Happy Goalies
Christopher, Austin
Goalie, The Mental
Paperback
Beyond the Rink: Behind the Images of Residential School Hockey
Forsyth, Janice
Te Hiwi, Braden
Giancarlo, Alexandra
Paperback
Gut Punch: Former Madison Square Garden president tells the true story of how the Rangers won the Stanley Cup, the Knicks lost Pat Riley, and the Yank
Matthews, Wallace
Gutkowski, Bob
Paperback
The Hockey Jersey Handbook: A Guide to Collecting and Caring For Jerseys From Throughout the Game
Zemcik, Jason
Paperback
Hat Tricks From Heaven: The Story of an Athlete in His Own Prison of Addiction
Genovese, Kate
Paperback
Five Overtimes: The Habs and the Leafs in the 1951 Stanley Cup Finals
Robertson, John G.
Madden, Carl T.
Paperback
Hockey: Hockey Made Easy: Beginner and Expert Strategies For Becoming A Better Hockey Player
McCloud, Ace
Paperback