Sign-In
Cart
Can You Check In Now?: Feelings In Your Body
Paperback
Series: The Calm Framework, Book 1
Publisher Price: $19.99
ISBN13: 9781067992125
Publisher: Mindful Little Learners
Published: Sep 26 2026
Pages: 52
Weight: 0.32
Height: 0.14 Width: 8.50 Depth: 8.50
Language: English
What does a feeling feel like in your body?
A fluttery tummy. A tight chest. Wiggly legs. A warm face. Big feelings can show up in all kinds of ways - and learning to notice those body signals is an important first step toward understanding emotions.
Can You Check In Now? introduces children to Check In, the first step of the CALM Framework. Through playful, child-friendly examples, children are encouraged to pause, tune into their bodies, and notice the sensations and movements that can come with different feelings.
Created by educator and children's author Ajhantha Jayabalasingham, this gentle picture book helps children build body awareness, emotional awareness, and early self-regulation skills without labelling body signals as good or bad.
Perfect for ages 3-8, this book supports:
- Emotional regulation and self-regulation skills
- Social-emotional learning (SEL)
- Identifying feelings and body signals
- Mindfulness and body awareness
- Conversations about big feelings
- Calm corners, classrooms, counselling, and home routines
The book also includes gentle guidance for parents, educators, and other caring adults, along with an introduction to the complete four-step CALM Framework.
With rhythmic text that can be read aloud or sung to the familiar tune of Do Your Ears Hang Low?, Can You Check In Now? makes exploring feelings playful, memorable, and easy to revisit.
Before children can move through a feeling, they can learn to notice it.
Also in
Self Help
Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women
Cavallo, Francesca
Rebel Girls
Favilli, Elena
Hardcover
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
Penn, Maya S.
Hardcover
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger
Huebner, Dawn
Paperback
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Paperback
The Complete Cookbook for Young Chefs: 100+ Recipes That You'll Love to Cook and Eat
America's Test Kitchen Kids
Hardcover
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Hardcover
Sam's Neighborhood: How One Deaf Neighbor Transformed a Community - Includes More Than 20 ASL Signs
McCormick, Patricia
Hardcover
We Need to Talk about Cancer: An Important Book for Patients, Family, and Friends
Neon Squid
Juneja, Sanjay
Paperback
My First Mom and Daughter Journal: An Activity Book for Girls and Moms Together
Clemons, Katie
Paperback
The Girl's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
A Day in the Life of a Warrior: Travel Through Time with the Soldiers of History
Hinsdale, Emily
Hardcover
Eyes, Knees, Boundaries, Please!: My First Book about Private Parts and Consent
Playforth, Krupa Bhojani, MD
Hardcover
The Patriots and the Pox: George Washington's Battle to Save the Continental Army
Anderson, Beth
Hardcover
How to Be an Awesome Toddler: 50 Easy Rhymes to Make Growing Up Exciting and Fun!
Burk, Rachelle
Hardcover
Murphy's Law for Kids: 101 Life Principles for School, Friends, Big Feelings & Growing Up
Ray, Ethereal
Paperback
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Huebner, Dawn
Paperback
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up
Newman, Catherine
Paperback
Taylor & Travis Forever Ultimate Fan Edition Little Golden Book Biography: Bonus Wedding Planning Pages! Stickers!
de Las Heras, Nicole
Hardcover
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes That You'll Love to Bake, Share and Eat!
America's Test Kitchen Kids
Hardcover
A Quilt of Stars: Astronaut Karen Nyberg Stitches a Dream
McCallum Staats, Ann
Nyberg, Karen
Hardcover
Breathe a Rainbow (an Interactive Board Book): With 8 Calming Textures to Trace with Your Finger
Koon, Julie
Hardcover
Private Parts are Private: Learning private parts are private and what to do if touched inappropriately
Sanders, Jayneen
Paperback
My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time
Neri, G.
Hardcover
Letter Tracing and Handwriting Practice Book: Trace Letters and Numbers Workbook of the Alphabet and Sight Words, Preschool, Pre K, Kids Ages 3-5 + 5-
Press, Diverse
Trace, Jennifer L.
Paperback
The Big Book of Birthdays: How Birthdays Are Celebrated Around the World
Feunekes, Anna Lena
Hardcover
A Place to Dance: How Richard Lamberty Brought Change to the Ballroom
Lamberty, Richard
Rosswood, Eric
Hardcover
Marie's Magic Eggs: How Marie Procai Kept the Ukrainian Art of Pysanky Alive
Wallace, Sandra Neil
Hardcover
The Boy's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
Solar Mamas: The Story of Sanjit Bunker Roy and the Grandmothers Who Became Solar Engineers
Nookula, Jyothi
Hardcover
Secrets and Surprises: Learning the difference between secrets and surprises
Sanders, Jayneen
Paperback
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Singer, Allison
Time for Kids
Paperback
Auntie Kristina's Guide to Asian American Activism
Wang, Anna Michelle
Wong, Kristina
Chao, Theodore
Hardcover
A Supreme Friendship: The Unlikely Bond Between Ruth Bader Ginsburg and Antonin Scalia
Murphy, Debbie Rovin
Hardcover
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Pepe, Maria
Patrick, Jean L. S.
Hardcover
Wild about You (a Nat Geo Baby Board Book): A Sweet Board Book about Baby Animals
Fego, Emily
National Geographic Kids
Hardcover
A Doctor at Heart: The Story of Groundbreaking Scientist and Teacher Vivien Thomas
Schoettler, Joan
Hardcover
Indestructibles (the Original): Al Bebé Le Encanta La Biblioteca/Baby Loves the Library
Workman Publishing
Paperback
How to Survive an Apocalypse: The End of the World Doesn't Have to Be the End of the World
Coonradt, Coby
Hardy, Cameron
Hardcover
The Enigma Girls: How Ten Teenagers Broke Ciphers, Kept Secrets, and Helped Win World War II (Scholastic Focus)
Fleming, Candace
Hardcover
Indestructibles (the Original): Sesame Street: Let's Take a Bath!: Chew Proof - Rip Proof - Nontoxic - 100% Washable (Book for Babies, Newborn Books,
Sesame Street
Pixton, Amy
Paperback
A Smart Girl's Guide: Friendship Troubles: Dealing with Fights, Being Left Out & the Whole Popularity Thing
Kelley Criswell, Patti
Paperback
The Woman Who Heard the Sun and Other True Stories Overlooked by History
Padnani, Amisha
New York Times
Hardcover
A Million Revolutions: The True Story of a Girl Who Cycled Across India
Raj, Suhasini
Thomas, Garen
Hardcover
When Someone Very Special Dies: Children Can Learn to Cope with Grief
Heegaard, Marge Eaton
Paperback
Fight for the Right to Read: Samuel Wilbert Tucker and the 1939 Sit-Down Strike for Library Reading Equality
Gottesfeld, Jeff
Green, Michelle Y.
Hardcover