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A Day in My Feelings: Labeling Emotions and Body Signals
Paperback
Series: The Calm Framework, Book 3
Publisher Price: $19.99
ISBN13: 9781067992132
Publisher: Mindful Little Learners
Published: Sep 26 2026
Pages: 42
Weight: 0.27
Height: 0.11 Width: 8.50 Depth: 8.50
Language: English
Every day is full of feelings. Some sparkle. Some storm. Some sneak up on you before you even know their name.
A Day in My Feelings is a warm, engaging children's book that helps kids name their emotions, notice body signals, and build emotional awareness as they move through the familiar moments of an everyday school day.
Through relatable experiences and gentle storytelling, children discover that feelings can show up in many different ways - and that learning to recognize and label what they're feeling can help them better understand themselves.
Created by educator and children's author Ajhantha Jayabalasingham, this book explores Label It, the third step in the CALM Framework for helping children move through big feelings:
C - Check In
A - Allow It
L - Label It
M - Move Through It
Perfect for ages 3-8, A Day in My Feelings supports:
- Naming and identifying emotions
- Recognizing feelings and body signals
- Emotional literacy and self-awareness
- Social-emotional learning (SEL)
- Body awareness and self-regulation
- Parent-child and classroom conversations about feelings
Ideal for parents, teachers, school counselors, early childhood educators, and therapists, this gentle feelings book can be read at home, in the classroom, or anywhere children are learning to understand their emotions.
Because every feeling has a name - and learning to find it is one more step toward understanding what's happening inside.
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