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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life
Paperback
Series: No F*cks Given Guide
Publisher Price: $15.99
ISBN13: 9780316458771
Publisher: Little Brown & Co
Published: Oct 29 2019
Pages: 192
Weight: 0.40
Height: 0.60 Width: 5.00 Depth: 7.10
Language: English
Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling anti-guru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
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