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Calm Your Tits
Paperback
Medical ReferenceMeditationMental Health
Publisher: Craig Bottomley
Published: May 11 2025
Pages: 126
Weight: 0.34
Height: 0.30 Width: 5.50 Depth: 8.50
Language: English
Being stressed isn't a personality. It's just bloody exhausting.
This is a book for normal people who've had enough of being constantly wound up, overwhelmed, and pulled in every direction.
Written by a bloke who's been there - juggling work, family, expectations, and the noise of modern life - Calm Your Tits is a no-nonsense guide to stepping back, breathing properly, and sorting your head out without pretending to be a monk.
It's not about being passive. It's about getting your clarity back, learning to let go of what doesn't matter, and feeling more grounded, calm and capable in a world that's constantly trying to rile you up.
No fluff. No clichés. Just useful stuff that actually helps.
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