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Calm Anxiety: Taking Back Control
Paperback
ISBN13: 9780955813689
Publisher: Help-For
Published: Mar 1 2019
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.06 Depth: 7.81
Language: English
Why are we more anxious than our friends, family and colleagues?
Why do we get so scared in certain situations?
What is wrong with us?
Anxiety feels awful. The speeding heart and rapid breathing, the sweating, trembling, feeling 'on-edge' and that sense of impending danger are all extremely powerful. They descend upon us without warning and we cannot seem to stop them. These thoughts, feelings and behaviours affect us deeply and it's not surprising that anxiety is seen an awful problem, a terrible weakness, something that has to be eradicated from our lives at all cost. Yet anxiety is a vital part of being human. Essentially to help us survive, to keep us alive, anxiety sits quietly in the background waiting to spring into action when needed in times of danger.
So why do we get so anxious when there is no danger?
Why do we have more anxiety than others?
How can we stop it?
'Calm Anxiety...' offers a totally new way to understand and deal with the increased anxiety that plagues so many of us today. It reveals why we become so anxious in the first place and shows how to use this knowledge to stop all of the fear, anxiety and self-doubt.
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