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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life

Paperback

General Parenting

Publisher Price: $10.00

ISBN10: 1611803012
ISBN13: 9781611803013
Publisher: Shambhala
Published: Sep 20 2016
Pages: 120
Weight: 0.20
Height: 0.30 Width: 4.20 Depth: 5.40
Language: English
When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

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General Parenting