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Concerns Of Women Over 50: Anxieties Keeping Middle Aged Baby Boomer Women Awake At Night
Paperback
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ISBN10: 1477569847
ISBN13: 9781477569849
Publisher: Createspace
Published: Jun 1 2012
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781477569849
Publisher: Createspace
Published: Jun 1 2012
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
Concerns of Women Over 50In this book, Jean Shaw looks at the anxieties affecting most women in midlife.
Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with
Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with
- diet
- exercise
- finance
- health
- relationships
- sleep
- weight gain
Whilst not claiming to be an expert on anything, she suggests small changes you can make in your life to improve the golden years, which come to us all.
She emphasizes what you most likely already know, because you've heard it all before. That is the link between diet, weight and health, plus the importance of working hard to maintain strong finances and relationships.
This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman terms about issues and conditions which many of us don't really understand. These include -
Jean suggests sensible small changes you can make in your life to improve the golden years. After all, personal wealth comes in many forms, and it's not always financial.
The book ends with a light-hearted look back at how things have changed over the years based on two e-mails she has received and which highlight just how crazy the world has become.
She emphasizes what you most likely already know, because you've heard it all before. That is the link between diet, weight and health, plus the importance of working hard to maintain strong finances and relationships.
This is not a self-help book as such, and whilst not claiming to be an expert on anything, or offering any detailed solutions, she explains in layman terms about issues and conditions which many of us don't really understand. These include -
- antioxidants
- cholesterol
- high blood pressure
- free radicals
- why you need to maintain your muscle mass
Jean suggests sensible small changes you can make in your life to improve the golden years. After all, personal wealth comes in many forms, and it's not always financial.
The book ends with a light-hearted look back at how things have changed over the years based on two e-mails she has received and which highlight just how crazy the world has become.
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