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Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time
Hardcover
Health GeneralGeneral ParentingSelf-Help
Publisher Price: $29.99
ISBN13: 9781965823019
Publisher: Lmtnd Publications LLC
Published: Sep 24 2024
Pages: 154
Weight: 0.83
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Let's Rewrite the Narrative of Motherhood Together
This practical, heartfelt resource will teach you how to:
- Build emotional resilience and face motherhood's challenges with calm and confidence
- Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby
- Master quick self-care routines, mindfulness techniques, and stress-relieving strategies
- Communicate your needs effectively with your partner and loved ones
- Stay connected with your identity while embracing the transformative power of motherhood
Inside, you'll find:
- One-minute self-care solutions to instantly shift your mindset and restore your energy
- 10-minute daily plans designed to reduce stress and create balance
- Healthy, easy-to-prep meals to keep you nourished without sacrificing precious time
- Reflection prompts and affirmations to deepen your self-awareness and confidence
- Tools for managing relationships and expectations so you can feel supported every step of the way
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