Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Complete Fat Loss Extreme Endomorph Diet: Endomorph Nutrition and Training Blueprint With Carb Timing, High-Protein Macros, IF, and a 12-Week Plan for

Complete Fat Loss Extreme Endomorph Diet: Endomorph Nutrition and Training Blueprint With Carb Timing, High-Protein Macros, IF, and a 12-Week Plan for

Sant John, Vincent

Paperback

STDs

Currently unavailable to order

ISBN13: 9798294341787
Publisher: Independently Published
Published: Jul 27 2025
Pages: 134
Weight: 0.72
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
Unlock a plan built for your body.

If you gain fat easily, feel sluggish after carbs, and stall on standard diets, you're likely an endomorph. This book gives you a targeted system-carb timing & 4-phase carb cycling, intermittent fasting, high-protein macro ratios, food lists, recipes, meal-prep templates, and a progressive 12-week workout plan-so you finally work with your metabolism, not against it.

What you'll master inside

  • Macro mastery for endomorphs: precise protein-forward ratios that preserve muscle, stabilize hunger, and accelerate fat loss.
  • Smart carb timing & cycling: low / moderate / high / refeed structure to maintain insulin sensitivity, fuel performance, and prevent plateaus.
  • Intermittent fasting that fits real life: 16:8 basics plus advanced options and how to pair fasting with training and carb days.
  • Food lists, recipes, and meal plans: approved foods, portions, shopping lists by phase, 38 recipes, and 4-week progressive meal plans with batch-prep strategies.
  • Training that moves the needle: metabolic resistance training, HIIT finishers, recovery, and an intro-acceleration-extreme results program mapped week by week.
  • Plateau-proof coaching: refeeds, diet breaks, stress/sleep fixes, and adherence tactics for busy weeks and social events.
Why this works for endomorphs

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