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The Complete Anti-Inflammatory Diet for Beginners: Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better Than
Hardcover
AllergiesLow CholesterolLow Salt
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ISBN13: 9781952613647
Publisher: Lightning Source Inc
Published: Sep 20 2020
Pages: 80
Weight: 1.06
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English
Relieve chronic inflammation with the 100 Delicious, Easy and Quick Healing Recipes and 21-day Meal Plan!
Who said anti-inflammatory foods have to taste bland and boring? The Complete Anti-Inflammatory Diet for Beginners makes sticking to the anti-inflammatory diet simple and easy with 100 no-hassle and savory recipes, 3 weeks meal plan, and useful information to help you get a deeper understanding of how to improve your health by reducing chronic inflammation.
The Complete Anti-Inflammatory Diet for Beginners includes:
Simple and yummy recipes:
- Low sodium recipes
- mostly take 30 minutes or less to make
- mostly only use 5 easy-to-find ingredients or less
- Index tags to help you find recipes at just a glance
- nutritional information and tons of useful tips
- recipes without dairy, gluten, nut or soy
- vegan and vegetarian recipes
- other anti-inflammatory recipes
21-day Meal Plan:
- great pairing and a lot of variety
- help you clean inflammation naturally
- take all guesswork out of daily anti-inflammatory meals
Dietitian advice and guidelines:
- master the diet with what to eat, minimize and avoid
- learn how to customize your anti-inflammatory diet
Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever!
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