Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chronicles of Pain: my ultimate guide for shin injuries in ballet

Chronicles of Pain: my ultimate guide for shin injuries in ballet

Paperback

Medical ReferenceSports GeneralGeneral Fitness

ISBN13: 9798191911342
Publisher: Independently Published
Published: Aug 31 2026
Pages: 46
Weight: 0.19
Height: 0.12 Width: 5.50 Depth: 8.50
Language: English
Are you a dancer struggling with shin pain?
Not for long.
After suffering through three shin stress fractures over a 10 year international ballet career, I learned what it takes to not only recover, but to come back stronger every single time.
In this guide, I share all my tips and tricks that kept me dancing at a high level.

Inside, you'll discover:

  • How to identify and understand the reasons behind your injury in your specific situation
  • How to handle recovery mentally and practically, and how to build an effective rehab plan
  • A list of several treatments and supplements you can experiment with, from green clay to collagen boost
  • My step-by-step program to get back in shape from the gym all the way to the studio
Whether you are a student or a professional dealing with shin splints or tibial stress fractures, my ultimate guide gives you the practical tools and the reassurance you need to get back on track stronger than ever!

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