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Cholesterol Myth Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
Paperback
Diet & NutritionLow Cholesterol
Publisher Price: $16.99
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ISBN10: 1681851431
ISBN13: 9781681851433
Publisher: Speedy Pub Llc
Published: May 5 2015
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781681851433
Publisher: Speedy Pub Llc
Published: May 5 2015
Pages: 106
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.
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