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CHEAT SHEET SIMPLY for UK Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW
Paperback
Consumer ReferenceTechnology & EngineeringChemistry
ISBN13: 9781547255498
Publisher: Createspace Independent Publishing Platform
Published: Jul 1 2017
Pages: 144
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: English
What is the single most important thing you can do for your health?
Avoiding sugary food is a great start. However, everyday British staples like jacket potatoes, breads, and cereals quickly convert to sugar during digestion. Glycemic index (GI) and Glycemic load (GL) show how our bodies respond to different foods. Knowing these values puts you right on the cutting edge of your own healthcare.
The World Health Organization endorses using glycemic values, but many health professionals consider GI and GL too complicated for clinical practice. It is often easier to prescribe a pill for each symptom than to teach patients how to use this life-changing information. Because packaged food labels routinely omit these vital values-and most online charts rely strictly on US data-it is up to UK consumers to figure it out alone.
STOP USING US NUTRITION CHARTS FOR UK GROCERIES!In this groundbreaking guide-the first of its kind-Ms. Lickus brings you key glycemic values specifically for UK foods using typical British serving sizes. You'll find hundreds of UK-specific food items categorized across 5 distinct reference charts to power your health, increase energy, support weight management, and feel simply awesome for life!
CHEAT SHEET SIMPLY for UK FOODS provides a revolutionary layout organized to put the healthiest choices right at the top:
STOP! HOW TO USE THIS GUIDE FOR QUICK LOOKUPS- Building a low-glycemic meal plan? Use Charts 1 through 4 where the healthiest options sit right at the top.
- Looking for a specific food fast (like crisps or specific snacks)? Skip straight to Chart 5 for a dictionary-style alphabetical A-Z index grouped by food categories!
POWER YOUR MEAL PLANNING & LOOKUPS- Chart 1 (Carbohydrates): Lowest total carb counts stacked right at the top.
- Chart 2 (Glycemic Index): Lowest GI rankings at the top for minimal blood sugar impact.
- Chart 3 (Fiber): Highest fiber content at the top to keep you full and satisfied.
- Chart 4 (Glycemic Load): Lowest GL scores at the top to manage real-world portion effects.
- Chart 5 (Alphabetical A-Z Index): Lists foods alphabetically and by basic food groups, solving the frustration of searching for specific items. Instantly compare how different brand processing or preparation methods affect blood sugar!
Because the most optimal options sit right at the top of Charts 1-4, locating the best ingredients for building satisfying meals becomes effortless!
Don't just count carbs. MASTER YOUR METABOLISM.
Why wait decades for glycemic values to hit the mainstream? Build a healthier body and mind on the leading edge of this empowering information right now!
Available in a convenient 5 x 8 pocket guide and a searchable Print Replica E-Book.
Maximize Your Glycemic Health Management: Pair these quick UK food chart tables with our deep-dive beginner companion guide, Glycemic Load Food Guide & Personal Workbook for absolute beginners! The set gives you everything you need to succeed.
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Note: Consult your Healthcare Provider before making changes to prescribed medications.
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