Sign-In
Cart
The Cards You're Dealt: A Compassionate Grief Recovery Guide and Meditations for Healing After Loss
Paperback
ISBN13: 9781916894310
Publisher: Nautica Blue
Published: Dec 17 2021
Pages: 148
Weight: 0.39
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
How to process and embrace your grief when it threatens to overwhelm you...
In life, there are times when you experience the highest of highs, moments of sheer joy and bliss, where all feels right with the world.
But like two sides of the same coin, there are also inevitable times of despair and grief.
Love and loss. One cannot exist without the other.
When you love something, you open up your heart to the risk of being hurt -- but the risk is worth the reward.
Losing what's important to you is a devastating blow. Whether you're grieving a person, pet, relationship, or something else entirely, your feelings are human and completely valid.
It can feel like nobody understands what you're going through, and it's true that each person's grief is a totally unique experience.
But you're not alone.
Although it may feel like your world has ended, there is still a life ahead of you. Even when you feel you can't go on, you'll surprise yourself with your inner strength.
Processing your emotions in the aftermath of a loss is a process that has no timeline. It can feel as though you're left totally adrift, with no guidance on where to begin the healing process.
So what can you do?
Opening yourself up to the possibility of healing and taking those first small steps forward marks the beginning of your journey.
In The Cards You're Dealt, here is just a fraction of what you will discover:
- 52 guidelines for dealing with grief and processing your emotions
- The important role of friendship in the grieving process -- and specific ways you can ask for support and support others in their times of need
- 6 unique meditations for dealing with grief and loss
- The best practices for taking care of yourself in a time when that's the last thing on your mind
- The most commonly believed myths about grieving -- and how they can actually negatively impact emotional processing after a loss
- Why humor can be one of the most mature defense mechanisms against complicated thoughts and emotions
- How taking a window weather day can help keep you grounded when your emotions threaten to become overwhelming
- How to approach financial matters when your life feels like it's falling apart
- What isn't self-care -- and why it's so important to know the difference
- How to overcome feelings of despair and emptiness, even if you feel like you'll never get through it
And much more.
Even in the darkest of times, you can keep moving forward. There is no one path to follow as you begin living your life again, but with the right guidance, you can be sure that you're moving in the right direction.
Discover the guidelines and practices that will guide you through this difficult time and help you cope with the most complex emotions.
If you're ready to take the first step on the road to healing, then scroll up and click the Add to Cart button right now.Also in
Death & Dying
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kubler-Ross, Elisabeth
Kbler-Ross, Elisabeth
Paperback
Before All Is Said and Done: Practical Advice on Living and Dying Well
Miles, Pat
Watson, Suzanne
Hardcover
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
All My Dead Cats and Other Losses: Practicing Good Grief in a Culture That Fears Mourning
Smith, S. E.
Paperback
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
Friedman, Russell
James, John W.
Paperback
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die (New York Times Bestseller)
Condo, Messie
Hardcover
Welcome to the Afterlife: A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist
Smith, Taryn Delanie
Hardcover
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
The Greatest Love: Lessons for Living with Extraordinary Courage--Even After the Worst Day of Your Life
Brown, Tim
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
The Families: 9/11 Anthology of Love, Loss and Lessons of Resilience
The Cantor Fitzgerald Relief Fund
Paperback
Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss
Hone, Lucy
Paperback
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
Liliana's Invincible Summer (Pulitzer Prize Winner): A Sister's Search for Justice
Rivera Garza, Cristina
Paperback
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Leonard, Kathy
Dunn, Bill
Paperback
The Other Side of the Straitjacket: A Daughter's Story of Mental Illness and Assisted Dying
Duncan, Alicia
Paperback
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
Walker, Darnell Lamont
Paperback
The Aubreigh Wyatt Story: A mother's fight for justice, love, and lasting change
Wyatt, Heather
Paperback
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal
Darbonne, Anna, PsyD
Paperback
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families
Kübler-Ross, Elisabeth
Paperback
From Here to the Great Unknown: Oprah's Book Club: A Memoir
Keough, Riley
Presley, Lisa Marie
Paperback
The VSED Handbook: A Practical Guide to Voluntarily Stopping Eating and Drinking
Christie, Kate
Paperback
Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy
Levingston, Steven
Hardcover
The Secret Life of a Cemetery: The Wild Nature and Enchanting Lore of Père-Lachaise
Gallot, Benoît
Paperback
We Are Made of Us: Uncovering Our Hidden Family Dynamics, Rewriting Our Stories, and Returning to Ourselves
Park, J. S.
Hardcover
Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
Doerge, Kate
Bliss, Sara
Hardcover
Own Your Resilience: An Army Leader and War Widow Shares Tools to Live with Courage and Joy
Sileo, Tom
Ballou, Jennifer
Hardcover
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Wolfelt, Alan
Paperback
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
The Little Book of Loss Rituals: 75 Practices for Grieving, Mourning, and Healing
Sarazin, Stephanie
Hardcover
Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End /]Calua Arthur
Arthur, Alua
Paperback
Las Bendiciones del Quebrantamiento: Por Qué Dios Permite Que Atravesemos Tiempos Difíciles
Stanley, Charles F.
Paperback
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
Dark Archives: A Librarian's Investigation Into the Science and History of Books Bound in Human Skin
Rosenbloom, Megan
Paperback
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
Callanan, Maggie
Kelley, Patricia
Paperback
La Niña a la Que Se Le Vino El Mundo Encima / The Girl Whose World Came Crashing Down
Pérez Islas, Gaby
Paperback
All the Living and the Dead: From Embalmers to Executioners, an Exploration of the People Who Have Made Death Their Life's Work
Campbell, Hayley
Paperback
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Kessler, David
Kübler-Ross, Elisabeth
Paperback
Final Exit (Third Edition): The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Humphry, Derek
Paperback
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Wolfelt, Alan
Paperback
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
Roe, Gary Gary
Paperback
Love in the Face of Grief: Transformative Grief Practices for Maintaining Connection, Belonging, and Relationships After a Death
Hedtke Msw Acsw Phd, Lorraine
Paperback
Redeem the Time: Savor the Moment, Plan the Future, and Live in Light of Eternity
Sasse, Ben
Sasse, Alex
Hardcover
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Hardcover
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Paperback
Cómo Curar Un Corazón Roto. Edición 10 Aniversario Tapa Dura / How to Heal a Broken Heart. 10th Anniversary Edition
Pérez Islas, Gaby
Hardcover
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
O'Brien, Suzanne B.
Hardcover
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy
Ohlemiller, Chelsea
Paperback
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Paperback
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Hardcover
52-Week Devotional Journal for Grief: Prompts and Prayers for Navigating Loss
Bronstad, Debbra Sell, Lmft
Paperback
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
Lighthorse, Pixie
Paperback
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
Junger, Sebastian
Hardcover
Death Does Not Exist: What Science and Spirituality Can Teach Us about the Afterlife
Allix, Stéphane
Hardcover
Death Is But a Dream: Finding Hope and Meaning at Life's End
Mardorossian, Carine
Kerr, Christopher
Hardcover